The relationship between the health of the body and the brain has been understood for ages.
Today, however, research can offer insights on how to improve our physical and mental health as we age.
Join us to learn about the latest studies by attending the Savvy Seniors Living Seminar, “Healthy Living for Your Brain and Body” on March 1st, 2023 at the Lafayette Library Community Hall, 3491 Mt. Diablo Blvd in Lafayette.
During this 90-minute panel discussion, you’ll discover longevity tips for:
diet and nutrition
exercise
cognitive activity
social engagement
You'll also have a chance to utilize practical tools to help you combine these suggestions into a plan for healthy aging.
REGISTER ONLINE >> https://www.day-realestate.com/events
PHONE >> 925-330-4388
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