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VIDEO: Healthy Living for Your Brain and Body






The relationship between the health of the body and the brain has been understood for ages.


Today, however, research can offer insights on how to improve our physical and mental health as we age.


Watch this video to discover longevity tips for:

- diet and nutrition

- exercise

- cognitive activity

- social engagement


You'll also learn about practical tools to help you combine these suggestions into a plan for healthy aging.


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